creative healing

Creativity as a path to healing

Creativity as a path to healing

I had a beautiful message last week from a friend who had joined me for the Creative Focus Challenge a few weeks ago and it really got me thinking. She said that opening up to possibilities and exploring a new creative project, being encouraged to make a start on something she'd wanted to do for a while (being given permission, almost), had been incredibly freeing for her. And that by me holding a safe space and facilitating her experimentation through the ideas and suggestions in the challenge, she's been able to begin a path towards healing things that she'd kept locked up inside, because she now has a new and different outlet for them, a unique and creative way of expressing herself.