mindfulness

How I'm using the Moments Journal in 2019

How I'm using the Moments Journal in 2019

It’s very nearly a year since I first had the idea for the Moments Journal, and a few months now since it’s been out in the world and being used by people who bought copies through supporting my Kickstarter campaign (thank you! - I can’t keep saying that enough!), so I thought it was time for a bit of an update.

Moments from my Journal

Moments from my Journal

First of all, and with great delight, I’m utterly thrilled to share - if you haven’t seen me shouting about it all over social media already - that the Kickstarter campaign to launch the Moments Journal has been a success! Your support and pledges raised enough money to pass the funding target with time to spare, so the first print run of the journals is going ahead and I hope to have them winging their way around the world very soon!

Crafting with the Senses: A Mindful Approach to Creativity

Crafting with the Senses: A Mindful Approach to Creativity

I recently wrote an article for Knitting magazine as part of their 'feel good' issue about a mindful approach to knitting encompassing all the senses, and afterwards it struck me that what I'd talked about and suggested could very easily apply to all kinds of other crafts and creative activities. So here is a slightly adapted version of that article which I hope you'll enjoy and take some ideas from. If you'd like to read the original, you can order the magazine here.

Why I Swim

Why I Swim

I've been swimming since before I could walk. In fact, pretty much since before I could do anything else - Mum and Dad took me to baby swimming sessions as soon as I was allowed in the water. I don't actually remember learning to swim at all, until I was a little bit older and going to lessons on a Saturday morning to improve my stroke technique, and work through the ASA Rainbow Distance Awards and Personal Survival skills levels. I'm sure I must have all the patches and certificates in a box somewhere.