self-care

Moments from my Journal

Moments from my Journal

First of all, and with great delight, I’m utterly thrilled to share - if you haven’t seen me shouting about it all over social media already - that the Kickstarter campaign to launch the Moments Journal has been a success! Your support and pledges raised enough money to pass the funding target with time to spare, so the first print run of the journals is going ahead and I hope to have them winging their way around the world very soon!

How the Moments Journal Works

How the Moments Journal Works

Thank you to everyone who's read the introductory post about the Moments Journal, I'm now more than three months in to using it myself, and today I'm excited to share more with you about what the process looks like for me, and what I'll be including in the version that I'm working on to bring to you.

Book Review: The Self-Care Revolution

Book Review: The Self-Care Revolution

I haven't done a book review for a while, but this new offering from Suzy Reading definitely deserves sharing. Published just a couple of months ago, it offers (according to the subtitle) "smart habits and simple practices to allow you to flourish" by firstly re-defining what 'self-care' is, beyond spa days and posh chocolates.