Sign up to receive my free 7 day email course that will guide you in discovering what’s important to you, your values, and the moments that matter to you.

Through a series of simple but powerful exercises you’ll begin to reflect on when you’ve previously experienced moments that fill your heart and light up your soul, identify what those qualities or emotions are, define them in a way feels right to you, and think about how you can welcome more of them into your life.

Receive an email every day for a week, but take whatever time you need.

There’s no rush with this course, no challenge to succeed at or deadline to meet - this is about helping you get clear on what matters to you so that you can savour more of the moments of your life and begin to embody and manifest more of the qualities and values that are important to you.

Just wanted to thank you for this course, it has been so powerful and really made me think about what is important to me, and some of the words that came up for me were a pleasant surprise. I’m going diving into my journal ready to start right now!
— Laura (course participant)

The course works as a perfect introduction to using the Moments Journal, but also stands alone as a way to learn more about yourself, and includes suggestions for different ways that you can incorporate working with your moments into your own life on a daily basis.

Moments are the small snapshots of experience that are important to you, the memories you treasure, and the feelings that light you up. By knowing what they are you can live with intention and awareness and truly make every moment count.

All you need to do is enter your email address below, check the box to confirm you want to receive emails from me, and you’ll receive a new message each day for the next seven days. Each one comes with questions to contemplate and activities to try, plus suggestions for ways you can make the process as simple or as creative as you wish. I’m available at any time to guide and support you, and answer questions if I can - just drop me a message.

I look forward to hearing how mindfully savouring what’s important to you changes your life - because it’s completely changed mine for the better.

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